On The Couch
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On The Couch

Accepting and Moving Past Your Emotions — Four Lessons from a Children’s TV Show

Mental health tips from ‘Avatar: The Last Airbender.’

Photo by Marii Siia on Unsplash

Emotions are a confusing beast.

They don’t usually make sense — and, even when they do, they’re often painful, making us wonder what we can do to feel better, wiser, and brighter. And yet, it is those painful…

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