On The Couch
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On The Couch

Do Four Things Before Bed to Smash Tomorrow Out of the Park

You don’t have to meditate, take a cold shower or bust out yoga moves.

Image by Myriams-Fotos from Pixabay

This is not a self-improvement lecture.

You won’t be told to meditate or detach from your devices or sip a cup of herbal tea — although all those things are fine.

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Karen Nimmo

Karen Nimmo

50K Followers

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz