On The Couch
Published in

On The Couch

Emotionally Strong People Do Two Things Brilliantly

Do you?

ananthu_nalloor

Emotional wellbeing is 2022’s golden ticket.

Broken down into its two key components — emotional strength and fitness — it is the cornerstone of resilience.

It enables us to stand steady in the face of life’s curve (and wrecking) balls. It helps us step up and into life’s challenges, instead of backing away from…

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Karen Nimmo

Karen Nimmo

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz