For a Happier, Healthier Life, Build These 7 Habits

How to raise yourself up.

Photo by Mike Von on Unsplash

7 Habits For a Happier, Healthier Life

When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” — Marcus Aurelius

1. Start your day the night before.

2. Anchor your morning — simply.

3. One good chat a day, keeps the blues away (Or at least helps.)

4. Turn on your creativity tap — one hour a day.

5. Your body is worth more than bitcoin.

6. Track your laughter.

7. Be a little idle.

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz

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