Happy Couples Post Less on Social Media. Here’s Why.

Unlocking the dynamics of social media in happy couples

Manushvi Nithyanandan
On The Couch
Published in
3 min readJul 11, 2023

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Image by Mikhail Nilov from Pexel

Is it only me who gets a little annoyed by the images of couples on social media?

I’m sure many of us feel vexed by the loved-up selfies and their cheesy relationship goals.

It can make you feel a little jealous, wishing you had a relationship like that. It may also make you wonder if their relationship is exactly the same as you see it on social media.

Social media has evolved to be a part of our daily lives, sharing so much personal information. But what you see on social media is what those posting want you to see.

It’s been suggested people who most often post on social media about their relationship are the most unhappy, while happy couples post less.

Here are five reasons happy couples may not feel the need to do so.

“The greatest marriages are built on teamwork. A mutual respect, a healthy dose of admiration, and a never-ending portion of love and grace.” — Fawn Weaver

They live in the present

They prioritize experiencing the present instead of letting others know about the fun they are having. They immerse themselves in the joy of the moment and create memories.

Shared experiences, deep connections, and personal fulfillment are what they consider to be meaningful. They focus on the quality of the time they spend together, fostering a sense of intimacy that extends beyond the digital realm.

They keep intimate arguments offline

Have you experienced the awkwardness of being at a social event with a couple who fights openly? It makes everyone feel uncomfortable.

Happy couples tend to handle their issues in private. They value the privacy and the integrity of the relationship. They’re aware that showing their disagreements to the world serves no constructive purpose; instead, it can damage the connection.

They resolve their conflicts by creating a safe and supportive environment where they can communicate openly and honestly with each other. This allows them to address their concerns, express their feelings, and find solutions without the interference or judgment of others.

Image by Mẫnn Quang from Pexel

They don’t get into making comparisons

Where individuals strive to portray an idealized version of themselves it creates a competitive environment. It can make you feel insecure and dissatisfied.

But satisfied couples who prioritize their own happiness and fulfillment will have a different perspective. They understand that happiness lies in appreciating and valuing but they have rather than comparing. Instead of seeking validation or trying to show off, these couples focus on their relationship and personal growth.

They limit their exposure to others’ highlight reels and choose not to engage in unhealthy comparisons. By embracing their own path, satisfied couples rise above the insecurities and comparisons that social media can breed.

They don’t rely on their relationship to be happy

Couples who frequently share their relationship on social media can come to rely on it as a source of external validation, attention and positive feedback.

But happy couples recognize happiness comes from within, that they have some responsibility for their own fulfilment. They focus on personal growth, self-care, and nurturing their individual passions and interests.

They may still share moments of their relationship on social media from a place of genuine joy and authenticity. They understand that social media posts cannot improve relationships or bring lasting contentment.

They don’t feel obliged to prove their love

Happy couples are together because they genuinely want to be in each other’s lives.

They understand their value and desirability is based on (much) more than the perception other people have of them. They are more confident in themselves, knowing their worth goes beyond their relationship.

Their dedication to one another is seen through their sincere desire to be together, care, and support for one another.

Thanks for reading my article. To read more on relationships, love, mental health, and life lessons you can follow my writings.

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Manushvi Nithyanandan
On The Couch

I Write to Captivate, Inform, and Inspire. Check my posts on @manushvibz