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How To Measure Your Happiness Levels: 7 Subtle Signs

“Today was good. Today was fun. Tomorrow is another one.” — Dr Seuss

But I Want To Be Happy, Dammit!

How to Measure Your Happiness Levels: 7 Subtle Signs

1. You can (easily) name when you last had fun.

2. You enjoy the stuff you’ve always enjoyed.

3. You want to hang out with your favourite people.

4. You can name three things you’re looking forward to.

5. When you laugh there’s a lightness to it.

6. When you go for a walk you notice the beauty (in detail).

7. You’ve got a goal or you’re working on a project.

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz

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