I Quit Worrying For Good. Here’s How.

A simple method to make your brain shut up

Tristan Tell
Published in
4 min readFeb 6, 2024

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Chermiti Mohamed via Pexels

“My life has been full of terrible misfortunes most of which never happened.”– Michel de Montaigne

I am a master of worrying.

But what if I, an experienced worrier, told you there’s a simple method that puts a…

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Tristan Tell
On The Couch

I study psychology and offer actionable psychology advice for your everyday life !