Mass Anxiety: How to Cope With the Mental Fallout of Coronavirus

7 ways to keep your head straight when the world seems a little off-key.

Mass Anxiety: What’s Going On?

7 Strategies for Coping With Coronavirus

1. Your reactions are contagious.

2. Be curious — not paranoid.

3. Don’t buy all the toilet paper.

4. Be right here, right now.

5. Connect with your people.

6. Structure your days — one at a time.

7. Show compassion.

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz

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