On The Couch
Published in

On The Couch

Stop Trying to Be More Resilient. Do This Instead.

Image by Pixabay

So you want to be more resilient?

Of course you do. Resilience is psychology’s hottest commodity — with good reason. Who doesn’t want to be able to cope with whatever piece of sh*t life has thrown at them?

People who sign up for therapy or coaching will often say they want to be more resilient or mentally strong. They’ll want “tools” to help them…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store