Stop Trying to Be More Resilient. Do This Instead.

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So you want to be more resilient?

Of course you do. Resilience is psychology’s hottest commodity — with good reason. Who doesn’t want to be able to cope with whatever piece of sh*t life has thrown at them?

People who sign up for therapy or coaching will often say they want to be more resilient or mentally strong. They’ll want “tools” to help them…