On The Couch
Published in

On The Couch

Image by Steve Buissinne from Pixabay

Stress-Eating: How to Manage Your Weight Through a Crisis

A three-step strategy for distrupting the cycle.

“Food. Try to do a little better. I think you know what I mean.” — Anne Lamott

I’m queuing at my local pharmacy, waiting for a script.

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Karen Nimmo

Karen Nimmo

50K Followers

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz