On The Couch
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On The Couch

The №1 Way to Be Happier is So Simple You Won’t Do It

The most basic antidote to anxiety.

Image by 👀 Mabel Amber, who will one day from Pixabay

Have you noticed how sped up people are?

Maybe it’s the therapist in me talking, but it seems more people are struggling with the pace of life — the sheer volume of all we have to do.

Ironically, we thought the whole pandemic experience would slow us down. It…

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Karen Nimmo

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz