On The Couch
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On The Couch

The 4 Steps I’ve Learned About Tackling Depression

The idle mind is the devil’s playground.

Photo by Anthony Tran on Unsplash

For the last month, depression has held me hostage and left me unable to write or have any desire to look for work.

We all hear and read so many reasons we are depressed; it can just become overwhelming. Like: You didn’t eat the right food. You didn’t exercise enough. You just need to




Practical psychology for everyday life. Owned/Edited by clinical psychologist and writer Karen Nimmo.

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Natalie Astrid

Natalie Astrid

Theatre and Film creator, Marriage and Family therapy student, and girl just trying her best.

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