The 5 Phases of Relationship Breakup

How to get healthily to the other side.

Karen Nimmo
Published in
6 min readJun 25, 2021

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Photo by Jen Theodore on Unsplash

I see a lot of people struggling with break up.

If it’s your first time, it’s confusing. If you’ve been there before, it’s still confusing. Relationships all have their quirks and weirdness; there’s no one true blueprint for getting to the other side.

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Karen Nimmo
On The Couch

Clinical psychologist, author of 4 books. Editor of On the Couch: Practical psychology for health and happiness. karen@onthecouch.co.nz