On The Couch
Published in

On The Couch

The Pocket Guide to Mental Strength and Fitness

All you need to know in 4 minutes.

Photo by Pete Nowicki on Unsplash

Are you mentally strong?

Better yet, are you as mentally strong as you could be?

To be fair, those are hard questions. Mental strength is not easily defined or measured. And we usually don’t discover the power of our internal game until life truly tests us.

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Karen Nimmo

Karen Nimmo

50K Followers

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz