To Be More Optimistic, Quit These 6 Destructive Habits

Stare down the things that are holding you back.

Image by Heiko Stein from Pixabay

“I’m a pessimist,” my client said.

“I’m a glass-half-empty person. Actually, scrap that. Half the time I can’t even find a glass.”

She had come to therapy to address her anxiety which she believed was largely connected to the doom and gloom…