On The Couch
Published in

On The Couch

To Become Highly Resilient, Work On These 5 Traits

The keys to psychological strength and fitness

Image by Pexels on Pixabay

A young woman who was starving herself to death gifted me the best definition of resilience I ever heard.

In the talon-like clutches of an eating disorder, she was rail thin. She’d had two spells in hospital and bore the scars of self-harm in slash marks down her thighs.

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Karen Nimmo

Karen Nimmo

50K Followers

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz