On The Couch

Practical psychology for health and happiness. Owned/Edited by clinical psychologist and writer Karen Nimmo.

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Your Partner Can Change. But Here’s What You’re Stuck With

Six things you need to let go

Karen Nimmo
On The Couch
Published in
4 min readMar 11, 2025

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Image by Michaela on Pixabay

A woman was frustrated with her partner’s dress sense.

He hated to dress up — even when the occasion called for it. His go-to was old jeans, a tatty t-shirt and well-worn sneakers.

He was good-looking but he didn’t make the most of it. She wanted him to look smarter and, she admitted, she wanted others to be impressed by him.

“Am I being unfair?” she asked. “I know you’re supposed to let people live, to just be who they are. I just think he could try a little harder to look nice for me.”

It was an interesting niggle, which often crops up when two people start to get serious about their relationship. They desperately want “their people” to like their partner so they become more conscious — even critical — of how they present in the world.

But it’s not about being fair. It’s about being honest about what matters to you — for whatever reason. And it’s about seeing your partner clearly, accepting (and loving) who they are and recognising what you can change and what you can’t — and shouldn’t — touch.

Here’s a guide to help.

The things you’ll need to let go

“Letting go doesn’t

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On The Couch
On The Couch

Published in On The Couch

Practical psychology for health and happiness. Owned/Edited by clinical psychologist and writer Karen Nimmo.

Karen Nimmo
Karen Nimmo

Written by Karen Nimmo

Clinical psychologist, author of 4 books. Editor of On the Couch: Practical psychology for health and happiness. karen@onthecouch.co.nz

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