I had a really bad PTSD flashback. Here’s how I got through it.
Originally published at www.onesurvivorstory.com.
Post Traumatic Stress Disorder (PTSD) flashbacks are incredibly difficult to describe, and aren’t the same for everyone. Some experts believe PTSD is an anxiety disorder, while others disagree.
Before I was physically beaten by an ex-partner, who then manipulated an NYPD detective into coming after me as a wanted suspect and arresting me, I had generalized anxiety. So, I get what it’s like to have anxiety.