A Tribute to Spinach

Or, why Popeye was right about this green, leafy powerhouse

Photo by Louis Hansel @shotsoflouis on Unsplash

“Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.” — Michael Greger, physician and advocate for a whole food, plant-based diet

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Kathryn Dillon

Kathryn Dillon

Life’s a journey. Sometimes a peaceful hike in the woods, sometimes a screaming joyride down a dark highway. I’m on a quest to discover my truth by sharing it.