08/04/2019

David Cap
One year journaling challenge
1 min readApr 8, 2019

3 things that you are grateful for:

- For the content of Gary Vaynerchuk and the internet

- For this beating heart and lungs

- For the hard stuff, there is a necessity of it.

1 thing that you can do better:

- Be more grateful and positive

Notes:

If you are still stuck in this body why don’t you start accepting and loving it? (this should be by default, unfortunately is not)

From Gary:

You know what is scary? Answer: Regret, because it can’t be fixed

Lack of action -> insecurity -> regret -> poison for the body

Action -> momentum -> confidence (nothing happens if you don’t move)

No worry -> speed in execution

Dwelling and complaining -> losing (nobody gives a shitt)

Positivity -> no judgment (judgment is a quick tell that something is lacking from your life)

Self-awareness -> empathy -> zero expectations

Life is phenomenal, doing the right thing is always the right thing and optimism is a strategy

Gary talk:

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