11/11/2019

David Cap
One year journaling challenge
2 min readNov 11, 2019

Daily stoic:

Notes:

Life is made by decisions, every single movement (the hard or the easy ones)

Sweat is the energy pill

Movement gets your mind in better conscious states

Nothing happened if you don’t move, action beats anxiety

Don’t take your life for granted, don’t be entitled thinking that what you have is for granted just look around and see how different your life could have been if you were born in a different context

No one wants to help the one that is complaining, the world is full of those don’t be one of them (you really don’t have anything to complain about, and if you don’t like something change it or change yourself, complaining doesn’t do shit)

I should stop preaching and start doing (everyone can have a big mouth but few live what they say)

output:

Today points:

Wake up

Breakfast

Walk office

Some work

Some email and calls

Lunch with a colleague (Alex Z)

Some work

Emails

Out by 16:10

Forgot phone

Get a hair cut

Wash head

Run till office

Get my phone

Move in the park

Lidl

Dinner

Some monthly payment

Some drawing

Solve the network problem

Post instagram

notes

this review

post medium

And some rest

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