13/02/2019

David Cap
One year journaling challenge
2 min readFeb 13, 2019

Thoughts:

Today I think I reach the lowest point of energy, I was really feeling powerless by the half of the day (about 2 pm). Isn’t that awesome, I very much need it, I almost forgot how that felt. The mistake a notice in the last few days is that in the morning I’m too fired up and I waste too much energy in the process. I don’t know how to keep it and release it only when in need it.

So let’s ask some questions:

Question: What do you want?

Answer: To do what I want whenever I want, right now a good sleep will be enough

Question: Are you sure?

Answer: About the sleep I’m sure, but I guess freedom and control over my life should do it.

Question: And after that what?

Answer: Ok, I guess I’m already free, but not very much responsible for my freedom.

Question: Why are you avoiding the question? What do you really want?

Answer: would be a bunch of things like:

- Having a deep and profound connection with another human being

- Continually expanding my mind and knowledge by exploring what’s out there

- Figuring out what is everything about, the truth about my existence and this universe

- Thinking and performing at full capacity, doing my best

- Mastering some valuable skills and enjoying along the way

So basically it seems that I want more work.

Question: What about serving others? Aren’t you a little too selfish?

Answer: Skip, next time….

Notes:

Everything can be figure out — Marie Forleo

Is this really how you goanna spend this moment? Don’t you know that this moment set you up for the next one and so on? — Marie Forleo

If you will die this week what you will regret the most that you didn’t do?

Ego is a mask for insecurities.

The amount of energy for making yourself happy or miserable is the same.

Perspective + Calmness + Appreciation + Kindness = Powerful combination

Daily checklist:

Daily Song: Urban Cone — Old School

https://youtu.be/OAk8IgOvrcw

Currently reading: Mindset by Carol Dweck

Daily Lesson: Clarity comes through engagement — Marie Forleo

Daily Draw: girl sketch

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