15/01/2019

David Cap
One year journaling challenge
2 min readJan 15, 2019

Thoughts:

The more you overthink and pounder about doing or not doing something the more time you waste, more anxiety kicks in and you are more likely to not do it. Take the shoot, if is nothing to lose, fail fast, learn from your mistakes and don’t pounder on them. Your loses are yours, don’t care what others have to say, keep going and do better next time. Anyway you will realize that they never really care what you did, peoples are more concern about their problems. So if you want to have a lot of friends solve others people’s problems, people will care about you if what are you about can make their lives better or help them with their problems.

You may draw the conclusion that peoples are selfish, and that for sure can be a possibility and is true in some way. I mean everybody wants a happy life, to feel good and alive, to fulfill their complex and different needs, even when we are helping other you might do it also for the good feeling that you get inside. But at the end of the day your mind can come with a lot of reasons to justify different outcomes, to make your stories and situations brighter or darker. You are the one that creates the meaning, everything is made up, and you get to choose what meaning of the all moments that creates this beautiful life of yours. You create your reality by the stories that you are telling yourself (about yourself and the world around you) so make them good and empowering.

Notes:

Create a life that it feels good inside.

Embrace and enjoy every moment

Make every day a masterpiece, you are the artist of your life, you hold the paintbrush

Daily checklist:

Daily Song: Classical Music for Reading — Mozart, Chopin, Debussy, Tchaikovsky

https://youtu.be/mIYzp5rcTvU

Currently reading: Mastery by Robert Greene

Currently listening: Waking Up A Guide to Spirituality Without Religion By Sam Harris

Daily Lesson: Life goes on, keep the lessons and keep going with more fire

Daily Draw: Beethoven quick sketch

also a friend sketch for her birthday

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