17/05/2019

3 things that you are grateful for:

- For my fingers and toes

- For the ability to change and reinvent myself

- For ability to create

1 thing that you can do better:

- Create more beauty

Notes:

I forgive myself for all the suffering that I impose on this body.

You are here to create beauty, in the way you live, work, speak and act.

You are doing something wrong when you create more suffering(on yourself or others) then needed, life is already tragic and short why fill it with unnecessary misery?

Acronym for mental health:

Nutrition

Exercise

Water

Sun shine

Temperance

Air

Rest

Trust

Some wonder:

Seneca quick sketch: