20/10/2019

David Cap
One year journaling challenge
3 min readOct 20, 2019

3 things that you are grateful for:

- For yesterday and this new day

- For these eyes

- For play

1 thing that you can do better:

- know to appreciate more what it is

Notes:

Good morning life

So fortune to be here

42. DONUTS, A $250,000 CHECK, AND GENERAL EISENHOWER (The tendency to misweight.)

How many times in life you knew better but you did the other way?

You can get anything but not everything, and surely not everything at once

Don’t prioritize donuts over a $250,000 check

Smart prioritize your life. Your life is a game of prioritization

Put first things first

-Health so you can work and provide for yourself (wealth) then some time for love, family, friends and of course some time for yourself (growth and fulfillment)

1. Got to stay healthy

2. Make some wealth

3. Find some love

4. Keep yourself happy

Things need to be simple but not oversimplify

Knock out that hard stuff early in the morning (you are fresh and your will power is full)

When you have something hard to do jump right into it and the next thing you know is that is almost done

Often times the most important things are the hard ones

The brainless things comes easier

Procrastination comes when you try to do the right hard things at the wrong time (when your will power tank is empty) or it might be due to the fact the you are doing something that is not suited with your strengths

Don’t be committed to something that is not a priority anymore

Ask: is this as important as I thought it was? What is now more important?

Get excited by change

Don’t follow other people agenda (unless is a law of physics/nature)

Daily stoic:

25 Cognitive Biases:

Input:

Art:

Day review:

Awake by 5:00

Up by 7:07

Tai 41 step -> know your priorities

Notes

Move

Shower

Breakfast

Leo on God part 2

Drawing

Edits

Model:

https://www.artstation.com/artwork/OyV3Pv

Post FB, pinterest, artstation and instagram

Some checks and tests on the work laptop

Out to Lidl

Back room

Out again for a long walk

Meet with brother and his girl

Talks and walks

Said bye by 19:10

Back room by 19:45

Check my art album of FB (I notice the I waste a lot of time admiring my art)

This review

Update post

Some reading(last chapter in the realm of hungry ghosts), planning next day and sleep

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