21/10/2019

David Cap
One year journaling challenge
3 min readOct 21, 2019

3 things that you are grateful for:

- For this fingers and hands (I couldn’t did all of this without them)

- For all this tracking

- For imagination

1 thing that you can do better:

- less insecurity

Notes:

Look from above, what you see?

I really don’t know what being grateful means

All I God and God is loving itself

Give yourself the same love that you want to give someone that you really like

I’m in such a good place and context now and I let myself so often be the bitch on my narcotic mind (thoughts)

Let’s have a diet of killing ANTs (automatic negative thoughts, the ones that are not practical) at least this week

43. 20% weird factor, the cabbage mind & the treachery of scoundrels

The way you interact with peoples will make or break your life

For social interaction

20% weird factor — more than 20% weird is not ok they become treacherous

Watch out for high weird factor (avoid them)

Everyone have weird stuff but 20% is enough

The cabbage mind — people that are something only because their upbringings are that way

Avoid strong unfounded beliefs

Avoid too much insecurity and weirdness

Sometimes weird is better, but sometimes weird is just stupid

Weird can be good if their creativity and intelligence is productive

Insecurity is the root of treachery

Some balance, find that middle ground

Watch the signs ahead of time (avoid too much insecurity even in yourself)

Daily stoic:

Music:

Art:

Day review:

Up by 5:10

UPC bill not paid

Tai 43th step -> insecurity and weirdness (on phone)

Notes

Gratitude list

Move

Shower

Breakfast (chicken and chees)

Get ready

Out by 6:46

Call mom

Office by 7:00

Tests

Some changes and commits

Standup

Call PO

And another call

Lunch with roommate

Back some test and commits

Pull request merged

A release

Some documentation updates

Out to pay the upc bill

Some long walk through town

Back room

Movement

Music + art

Post medium

Think & write

Some reading (the psychology of man’s possible evolution)

Talks with roommate

This review

Some sleep

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