22/10/2019
3 things that you are grateful for:
- For all there is and the way is it (GOD)
- For noise and silence
- For this process
1 thing that you can do better:
- love the boring
Notes:
Thank God!
This is a head game (build the ability to focus and get shit done through all the distractions and noise there is)
I’m amazed how many unconscious behaviors I have (most of my time I waste with unconscious behavior)
Your life is entirely up to you period
Other people lives in none of your business (at least now) so double down on your life
You never been better (more developed) then now
What a more aware version of mine would do in this context?
Or what I would do if I will have much more awareness?
What I should know and I don’t? What I’m missing?
44. SIX PACK OF THE MIND (first things first)
Everything begins in the mind
Practice mind control
Your mind I taken by so many worthless distractions
How much you thought at important stuff like:
Doubling your income
Double down on your brain, learning more skills, being sharper and faster
Better friendship, allies and romance
Deep philosophical questions that can shift your life
Lessons from history
Invest time in what matters
Prioritize your life
Many are penny wise and dollar foolish
Don’t store shit in your mind that doesn’t help you and your life in any way
Fill you mind with relevant info for your life
The definition of the right thing can only be understand in the context of the opportunity cost
Go deep and not as wide in what you invest
If you don’t love yourself how will?
People are worried only about the wrong things
At least 1 hour of silence and thinking
Thinking through about your life and prioritize
Don’t miss weight
Daily stoic:
Day review:
Up by 6:05
Move
Shower
Breakfast
Out by 7:07
Call mom
Office by 7:20
Some documentation
Test to see if there is still an issue on a component after changing some stuff
Planning next steps
Call PO
Lunch
Call PO
Decide next steps
New branch and some quick fixes on a component
Commits and push
Out by 16:10
Nap in the room
Out Lidl
Dinner
Some thoughts
Tai 44 step
FB for some music
IF poem
Some music
Post medium
Out for some stretching
Some reading
Rest
