27/07/2019
3 things that you are grateful for:
- For Adam voice
- For the fresh air in the morning
- For my parents
1 thing that you can do better:
- Deliver my truth in a more elegant way
Notes:
Let the best version in you elevate the best version in others
Your level of understanding will not stop my growth (to all the rigid minds that I’ve encounter)
Study your hardware (body and mind) to understand why you are doing what you are doing. All that shitt with your angels and demons, rationality and emotions (instincts) actually represent the higher structures of your brain (neo cortex: analytic thinking and rationality) and the lower parts of your brain (limbic system and the reptilian brain: emotions and instincts).
Daily Stoic:
Maroon 5:
Nice:
Day review:
5:30 Up
Answer to a girl message (no feedback all day)
Out in the garden for some movement
Read write post
Breakfast
Out in town for a haircut (8:30)
Back home and wash my head
Listen to some videos from the youtube channel the school of life
Help father with some woods till 13:30
Nap
Lunch by 14:00
Continue reading the book (principles by ray dalio)
Another nap by 16:00
Some more School of life
Some posts on FB
Shave
Cold shower
Dinner
Cut my nails
Scroll instagram for some art
Draw placebo fisheye
Post insagram
Start this review
Post while listening to this:
and admire an old peice of art:
Then rest
