27/10/2019

David Cap
One year journaling challenge
3 min readOct 27, 2019

3 things that you are grateful for:

- For the little wins from every morning (movement and cold shower)

- For all the output generated this year

- For the child like part of me that is still alive

1 thing that you can do better:

- gratitude

Notes:

You started all of this out of love for yourself

I have it so good but i use this mind so often to fuck myself up

Some core values:

Greatitude | Curiosity Excitemnet | Love Truth | Kindness | Humble Work | Discipline Perseveance

49. WHY JAY Z AND WARREN BUFFET LIKE BASEBALL

(The ratcheting pattern of success.)

You will make mistakes, but make less as you possible can.

If you make less mistakes compare to others you doing greate

Just don’t make a lot of mistakes.

You learn from mistakes but who said that has to be yours?

You make less mistakes buy learning investing in your mind (preparation)

Don’t strike for homeruns make the base hits right

Slow and steady wins the race (it’s your life at stake)

You need time for your brain to catch up with the changes

Step by step and brick by brick

First base:

Stop the negative inertia, stop the bleeding and reach the base line (breakeven)

Second base:

Some positive momentum

To third:

The changes start to be visible

Forth:

Excitement

Everyone can do better than is doing now

Daily stoic:

Input:

Output:

Day review:

Up by 5:05

Move

Shower

Breakfast

Tai next step

Notes

Drawing

Listen to Leo on corruption

Call from brother

Out to park for stretching

Lunch with brother

Than some walking and talking

My brother starts to inspire me to take more action on my part

I could start with some prints on art station

Then some marketing

Then getting better with programing and also find some emotional support

(Love and work)

Then back room

Edit the drawing and post on all the platforms that I’m currently on (took more than expected)

Continue with Leo on corruption

Some talks with roommate

Then this review and music

Some checks and planning for work

Then sleep

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