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Guideline for Healthy Lifestyle
7 Good Habits to Prevent Virus Contamination and Spread
The new coronavirus (SARS-CoV-2) and its disease (COVID-19) are all over the news. A healthy lifestyle with good hygiene habits may help minimize the risk of contamination and spread.
The New Coronavirus is All Over the News
Following the news since the beginning of the year, my anxiety level keeps rising. An exponential number of people were infected over the past months. The new coronavirus (SARS-CoV-2), originated from Wuhan in China, is rapidly spreading. The virus has now traveled across the globe. It has been detected in Italy, in Iran and many other countries. Necessary measures of social distancing and quarantine have been initiated. In Italy, about 16 million people are in lockdown. France and Spain just followed the same emergency restrictions. A preventive measure, like Social distancing, aka quarantine, seems drastic. Still, it is necessary to “flatten the curve,” meaning to control the pandemic by maintaining infected cases under the limit of healthcare system capacity.
