Resting in Life’s Flow

How even forced breaks can be beautiful

A garden teatime with lovely surprises! My aunt sent me this lovely tea strainer and book of teacup art! I enjoyed some fall cookies given to us by our Japanese friends and a cup of green tea out in the garden. -Photo by Trista Signe Ainsworth.

“We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs.”
― Tricia Hersey, Rest Is Resistance: A Manifesto

In the last 24 hours, I have had many forced breaks in my day. My doctor wanted to monitor my blood pressure to ensure it was normal. During my waking hours, I must sit down every twenty minutes, stay still, and be silent while the machine squeezes my arm.

I call this little machine my mindfulness monitor.

It can be jarring to stop so often, but it is also an opportunity to reconnect with what is important in life. In these small moments, I give thanks for being here, alive.

Oregano and garlic sourdough loaf amongst the greening grass and golden leaves in the garden. -Photo by Trista Signe Ainsworth.

Fortunately, in less than an hour, I can turn off the machine and go about my day, free from distractions. Yet, I learned a powerful lesson from this small annoyance.

I can stop periodically throughout my day and be aware. Tuning into stillness and feeling deep gratitude for my presence here is wonderful.