Optimism and Light
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Optimism and Light

When Heavy Energy Hits You

How to come back to joy

Image by Trista Signe Ainsworth. A bright pink plant I bought for myself. It captures the light in my heart.

“The energy of the mind is the essence of life.”
Aristotle

On the way home from the gym today, I started to cry. Heavy energy built up seemingly out of nowhere matched the darkness of the clouds outside.

It is difficult to pinpoint where it entered my heart. Yet, I felt it strongly…

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Trista Signe Ainsworth

Trista Signe Ainsworth

I write stories of love and encouragement from my heart to yours.