5 Foods that boost immunity power
5 Foods That Boost Immunity
It’s the season of monsoon or summer no matter, it’s important to find the way to stay healthy. Even when we eat healthily and try to stay fit, we can sometimes fall prey to a cold or fever. As we grow up, our immune system can sometimes fail us. For a young child who is still growing and developing, the immune system plays an especially crucial role. Here we listed some best organic foods to boost the immunity power in the season of monsoon.
1.Organic citrus fruits:
Organically produced oranges, lemon, amla, strawberries, kiwis, papaya are rich in the intake of vitamin c. Vitamin C contributes in increasing the production of white blood cells which helps to fighting infections. Your body doesn’t produce or store the vitamin c,so daily intake of vitamin C is essential for maintain consistent good health.
2.Yogurt:
When selecting yogurt, look for ones that have “live and active cultures” printed on the label. According to the American Journal of Clinical Nutrition, these cultures can stimulate your immune system to help fight diseases.
3.Organic Nuts:
Vitamin E is the key to a healthy immune system present in the organic nuts. Vitamin E is a fat-soluble vitamin, meaning, it requires the presence of fat to be absorbed properly. Nuts (especially almonds) are packed with vitamin E.
4.Organic Green Tea:
Organic Green tea really has high levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, preserving EGCG. If that wasn’t enough, it’s also a good source of the amino acid L-theanine. L-theanine aids in the production of germ-fighting compounds in your T-cells.
5.Green Leafy Vegetables:
Vegetables come loaded with fiber and nutrients and are some of the healthiest foods on the planet. Green leafy vegetables like spinach, broccoli, and cabbages are loaded with essential vitamins and antioxidants that boost immune system functioning.
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