The Main Causes of Infertility in the Modern World: Sclerocystic Ovary Disease
Polycystic ovary disease (PCOS) affects about one in six to seven women. In most cases, this hormonal disorder is characterized by increased levels of male hormones (androgens) in the blood and impaired insulin sensitivity. Combined, these factors lead to weight gain, facial hair growth (hirsutism), and problems with becoming pregnant.
How to help a woman become a mother?
Weight Adjustment
Even with adequate therapy, getting rid of the disease is not done quickly. Long-term treatment of polycystic ovary disease is largely connected to the stabilization of the menstrual cycle so that child conception can occur. This is almost impossible if there are also metabolic disorders that lead to progressive weight gain. There are a number of changes and methods to break the pathological issues that lead to the development of PCOS.
- Diet. Choosing a diet low in carbohydrates is helpful for women suffering from polycystic ovary disease. Foods with low carb content require more energy to digest and do not provoke blood glucose oversaturation. Oversaturation of blood glucose triggers an increase in insulin release, increased food consumption and overeating, heightened risk of obesity, heightened risk of diabetes, and cardiovascular complications. These effects become noticeable after 1–2 months. Effects become noticeable after 1–2 months. As a general rule, a 10% loss of weight restores and stabilizes the menstrual cycle, and ovulation starts.
- Physical exercise. Strength training and exercise will help with PCOS assuming they will not aggravate any other conditions. Gymnastics, yoga, and pilates can be especially helpful if there are no existing heart or blood vessel diseases. Swimming, soft running, and walking are also allowed. Physical activity helps with weight loss, increasing a woman’s chances of defeating polycystic disease.
- Medication correction. Hypoglycemic agents are prescribed to help lower blood sugar levels and normalize weight. They also affect hormonal levels and lead to the start of ovulation.
Treatment of polycystic ovary disease without hormones is almost impossible. Lifestyle changes such as diet and physical activity do help with the start of ovulation, but most often additional medication is required.
Vitamins that help fight polycystosis
Sometimes a woman’s body is not able to independently produce the required amount of certain vitamins or assimilation from things such as fresh organic fruits, vegetables, and meat is impaired. In this case, increasing the intake of high-quality dietary supplements is the best way to replenish a deficiency of vitamins and minerals. The supplements are selected individually after an appropriate check-up has been done and aim to restore hormonal balance and cure polycystic ovary disease naturally.
Vitamins and minerals are not only important for overall health but can also help heal internal problems that may be causing PCOS symptoms. Recommended supplements change depending on the main cause of polycystic ovary disease. Some types of vitamins reduce insulin resistance and induce ovulation, others lower prolactin and increase progesterone, and others help to reduce cortisol and testosterone in the blood.
1. Vitamin B6 (Pyridoxine)
Vitamin B6 plays an important role in maintaining a healthy hormonal balance in women and girls with polycystic ovary disease. Pyridoxine affects estrogen, progesterone, androgens, and adrenal hormones. It is essential for the formation of glucose and the exchange of amino acids. Pyridoxine is also used to create neurotransmitters such as serotonin, taurine, dopamine, norepinephrine, and histamine. Vitamin B6 helps to lower the hormone prolactin, which also prevents pregnancy.
2. Inositol
Although it is sometimes referred to as a part of the B group, inositol is not considered a vitamin because the body can produce it on its own with no need for outside sources. However, inositol is one of the best substances for polycystic ovary disease as it helps improve sensitivity to insulin, making it more efficient and helping to transport glucose to cells around the body. Myo-inositol, whether alone or combined with d-chiro-inositol and folic acid, helps lower testosterone and improve ovulatory function.
3. Vitamin B9 (Folic acid)
Vitamin B9 in combination with myo-inositol is beneficial for women with polycystic ovary disease. Through synergy, these substances enhance their effect on the body. In addition, folic acid protects against neural tube issues that occur early in gestation — women with PCOS who are trying to get pregnant should take at least 400 mg of folic acid daily.
4. Vitamin B12 (Cyanocobalamin)
Estrogen suppresses vitamin B12. If a woman is taking oral contraceptives or has elevated blood estrogen levels, then vitamin B12 intake should be increased. Cyanocobalamin is also essential for the healthy functioning of the brain.
5. Vitamin C
Vitamin C is an antioxidant that helps prevent damage to healthy cells from electrons roaming the body, called free radicals. These roaming electrons increased the risk of chronic diseases such as diabetes, heart disease, and various types of cancer. In addition to fighting those effects, vitamin C also helps lower cortisol and reduce stress, which eliminates hormonal imbalances.
Vitamin C also helps regulate thyroid hormone production and reduce the amount of histamine in the body, so foods rich in vitamin C can even be consumed to reduce allergy symptoms. Given that ascorbic acid is an antioxidant and antihistamine, it helps stimulate the immune system and fight off colds.
6. Vitamin D
Studies show that, on average, 65–85 percent of women with PCOS are vitamin D deficient. Vitamin D deficiency affects women’s health in a variety of ways:
- Enhanced insulin resistance
- Irregular menstrual cycle and lack of ovulation
- Weight gain, hyperandrogenism, increased body hair growth
- Reduced fertility
In women and girls with PCOS, low vitamin D levels can worsen all symptoms of PCOS including metabolic syndrome, the risk of infertility and cardiovascular disease, and more.
7. Vitamin E
Vitamin E in polycystic ovary disease helps a woman’s body produce progesterone, which reduces excess estrogen. Tocopherol also plays a key role in lowering blood prolactin. In addition, it is an antioxidant that is beneficial to the skin, helps regulate Vitamin A content reduces wrinkles, and prevents skin cancer and sunburn. The use of vitamin E improves the condition of the blood vessels and the effect of insulin in non-insulin-dependent diabetics. It also protects the brain from Alzheimer’s and Parkinson’s.
While treating PCOS, women must stick to a specific diet, meaning that it is impossible to get the necessary amount of vitamins and minerals from food. Taking individual vitamins and minerals is essential for continued treatment. We strongly recommend against drinking the first thing the pharmacy advises. Multivitamins are not good for everyone in this case.
What supports and helps one person with PCOS could simply harm another woman, even with an apparently similar diagnosis. Before seeking out vitamins, go to a check-up and pass tests for the appropriate biomarkers and trace elements. The true deficiency of vital components required daily intake and duration of treatment can all be correctly calculated after receiving test results. Remember — vitamins and minerals are not a case where more is better.
