Do You Suffer From Chronic Work Stress? You May Want to Read This.

4 ways stress hurts our bodies and 4 ways to make it better

Esther Cooke
Jul 8 · 5 min read
man at the starting line of a race track
Photo by Andrea Piacquadio from Pexels

My friend was describing her typical workday recently. She is hyper-focused, alert, gets a shit load done, but she doesn’t feel like she’s in a flow state. She is stressed out, her muscles are tensed, and she can easily skip lunch without noticing.