What Is Healthy Eating Means To You?

Healthy eating is a habit of eating proper meals 3 times a day. What happened to me can happen to you too. These are my real-life experiences to share with a young and active person like yourself.

When I was in my twenties to thirties, I would go to work so early as 6 am and come back home late like 9 to 10 at night most of the time.