Our World Tomorrow
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Our World Tomorrow

5 Easy Yoga Poses To Help Prevent Hip Fractures in Old Age

A daily yoga practice can reverse the loss of bone density

Active sporty elderly couple doing sports practicing yoga exercise together at home

If you’re a woman over 50, osteoporosis is a real problem. After menopause, your bone density decreases and the risk of hip or bone fractures increases.

Like most of us, you may have gotten used to the idea that only intense exercise like HIT…

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Ronke Babajide

Woman in IT, Natural Scientist, Life Coach, Speaker, Podcaster, Founder. Writes about Work, Tech, Science, Personal Growth & Life