Top 3 Benefits of the Mountain

Top 3: Adventure

There’s a long list of adventures that just wouldn’t be possible without the mountains. To name a few there’s hiking, mountain biking, mountaineering, waterfall trekking, river tracing, camping, rock climbing, abseiling, caving, bushcraft and a lot more.

These physical activities help you burn lots of calories. In fact, a mountain activity is a sure way to lose weight and get physical strength and endurance.

Top 2: Finding Peace

Most climbers find it easier to sleep in the mountain than their homes. The physical activity, the peacefulness and the scents help facilitate sleep. The lavender that grows at the mountain base lulls smeller to sleep and ease depression. Climbing the mountain also decreases emotional and mental stress.

Top 1: Longer Life

Research shows that the mountains may even help you live longer. In high altitudes, the air is fresher and cleaner. It will help you relax, improve your circulation and clean your lungs.

The combination of good air, peaceful mind, natural food and physical activity contributes to longevity of life.

Live long. Find your mountain activity here.