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Health & Fitness

3 Little Mindset Shifts To Get Your A*s In Shape In 2025

No, these are not your standard Health Tips!

Chris Davidson
Over 40 Freakin Awesome
6 min readDec 20, 2024

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Eat more vegetables, drink more water, drink less alcohol, eat less junk, exercise consistently, and sleep more.

Do all that and you’ll be super healthy fit specimen in 2025!

Simple right?

You’ve seen those tips in some shape or form in every ‘Get In Shape in the New Year’ article or video every year, because how to lose weight, boost your health and get fitter isn’t actually rocket science.

And yet, despite knowing what we should do, many of us struggle every January to nail those habits and make much progress.

So maybe it’s not about just knowing after all?

Instead of me rehashing every other health article (which is clearly NOT what you need!), I want to share 3 mindset shifts, slightly unconventional tips to follow that have worked well for my coaching clients, and have allowed me to keep my own a*s in shape aged 48.

This will help you finally build the consistency you need in 2025, so you’ll be sitting here this time next year looking and feeling awesome.

#1 Quality Beats Quantity (even with…

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Over 40 Freakin Awesome
Over 40 Freakin Awesome

Published in Over 40 Freakin Awesome

Health, Fitness and Lifestyle Articles to help Men & Women 40+ to THRIVE as we get older.

Chris Davidson
Chris Davidson

Written by Chris Davidson

Coach to fed-up & out-of-shape Men & Women Over-40 • Dad of 3 • Irishman • Writer • $1 'DREAM Formula' for 40+ healthy habit building: https://ovr40.co/dream

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