7 Ways I Hack My Dumb Thoughts To Keep Progressing In The Gym

Just because I’m over 40 doesn’t mean I’m sensible — here’s how to keep motivation high and stay consistent in your workouts.

Chris Davidson
Over 40 Freakin Awesome
8 min readFeb 13, 2024

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There are a few gym mindset hacks we can employ, to get out of our own damn way when it comes to consistently exercising, and actually having a ‘good’…

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Chris Davidson
Over 40 Freakin Awesome

Lifestyle Coach for fed-up, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Reset Your Body & Mind in 7 Days: https://www.offacoach.com/reset