WOMENS HEALTH

How I Sneakily Make Women Fall In Love With Weight-Training

A workout starter guide for women to build the body they want, regardless of age

Chris Davidson
Over 40 Freakin Awesome
7 min readMay 21, 2024

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So full disclosure, I have tricked a lot of women in their 40s and 50s over the years.

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Chris Davidson
Over 40 Freakin Awesome

Coach for busy, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Free Over-40s Fat Loss, Fitness & Lifestyle Programs : www.offacoach.com/free