FITNESS & WORKOUTS

If You Have ‘Workout ADHD’ And Tweak Things Constantly, Try This

No, I’m not gonna tell you to just ‘be more disciplined’

Chris Davidson
Over 40 Freakin Awesome
5 min readMay 24, 2024

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Me! Canva.

Let’s face it, if you keep on working out and getting nowhere then the clock is ticking on you eventually giving up, right?

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Chris Davidson
Over 40 Freakin Awesome

Coach for busy, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Free Over-40s Fat Loss, Fitness & Lifestyle Programs : www.offacoach.com/free