HEALTHY AGEING
PAFL: The Sweary ‘Secret’ To Getting In Shape After 40
Not a hack, not a program, not a diet. It’s simpler than that.
You’re on the motorway, and it’s pretty busy.
A car nips in front of you, he’s in a hurry… he’s looking for space, shortcuts, a free path to getting where he wants as fast as possible. He straddles a couple of lanes in front of you. You mutter:
“Pick A F_ckin’ Lane!”.
Off he goes… weaving, scooting into gaps and you lose sight of him.
A few minutes later you pass him, as he’s stuck going slowly behind a couple of trucks.
You feel smug. Bwahahahaha.
He’s getting nowhere, despite all his weaving and lane changing, while you stayed chill and in your lane and now you’re moving along nicely.
But here’s the Bad news if you’re currently getting a little older and are out of shape and overweight...
That weaving guy? That’s you.
Because you won’t Pick A F_cking Lane.
The good news?
As an over-40s coach and a 48-year-old Dad-of-3 trying to keep my own *ss in shape, I want to show you how to stay in your lane in your 40s, 50s and…
