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HEALTH
Use This DREAM Formula To Look & Feel Great After 40
5 pillar habits to build into your hectic lifestyle ASAP
I always have to be honest when people ask me what my magical workout and diet combo is for helping my clients over 40 get in shape:
“Umm… I don’t really have one”
I don’t make everyone follow the same workout, or weird diet or neck the same pills and potions either.
Because in practice every client needs something different.
That being said, after 16 years of coaching and being a 48-year-old tired dad-of-3 myself, I’ve noticed five essential pillars that create lasting results.
I call it the DREAM formula.
So here’s how to adapt this formula to build your own ‘magical’ workout and diet combo that works for YOU to look and feel awesome as you get a little older…
D is for Daily Activity
That’s right — move every day.
Physical activity shouldn’t be an “event” that may or may not happen depending on…
