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HEALTH & FITNESS

Why Over-40s Need A Habits Reset, (NOT A Fancy Schmancy Workout Plan)

We don’t lack information, we just suck at Implementation…

Chris Davidson
Over 40 Freakin Awesome
6 min readJan 7, 2025

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By the first week of January we’re already fed up with all this ‘New Year New You’ sh*t.

I’ve got workout hacks and diet advice coming out of my ears.

But if you’re over 40 you’ve probably found that, despite having this wealth of knowledge and motivation at our fingertips, making changes to our health, fitness and body shape seems to get a lot harder as we get older?

I want to share a Reset that has worked better for me and my clients than any fancy workout or diet plan ever has, so you can actually build a New You in the new year without having to eat or exercise like a maniac!

We Probably Know Enough By Now, Right?

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As a healthy habits coach working exclusively with people over 40 for the past 15 years, I’ve seen a common pattern:

It’s not a lack of information that’s holding people back — it’s the challenge of consistently ‘Doing The…

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Over 40 Freakin Awesome
Over 40 Freakin Awesome

Published in Over 40 Freakin Awesome

Health, Fitness and Lifestyle Articles to help Men & Women 40+ to THRIVE as we get older.

Chris Davidson
Chris Davidson

Written by Chris Davidson

Coach to fed-up & out-of-shape Men & Women Over-40 • Dad of 3 • Irishman • Writer • $1 'DREAM Formula' for 40+ healthy habit building: https://ovr40.co/dream

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