FITNESS MOTIVATION

Why You Need To Work WITH Your Ego To Get Back In Shape

Yes, your Monkey Mind keeps sabotaging your efforts — but it’s not the Bad Guy here…

Chris Davidson
Over 40 Freakin Awesome
6 min readMay 19, 2024

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Everyone online makes it look so damn easy — “just eat like this, work out like this and ta-dah… In great shape in weeks”.

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Chris Davidson
Over 40 Freakin Awesome

Coach for busy, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Free Over-40s Fat Loss, Fitness & Lifestyle Programs : www.offacoach.com/free