HEALTH & FITNESS

Why You Should Just Stop Reading About Diet & Exercise

You don’t have an Information Problem, so why keep researching?

Chris Davidson
4 min readFeb 7, 2024

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When I first started out as a personal trainer in 2008 I was all about the Customized Workout & Diet programs.

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Chris Davidson
Over 40 Freakin Awesome

Lifestyle Coach for fed-up, out-of-shape Over-40s • Dad of 3 • Irishman • Trainer • Writer • Reset Your Body & Mind in 7 Days: https://www.offacoach.com/reset