FITNESS TIPS

Workout Zero To Gym Hero: A No-BS Guide To Starting Workouts After 40

Avoid procrastination. Stay focused. Nail the workout habit for good.

Author. Canva.

You plan to start working out in January, then suddenly it’s February, then Easter, and before you know it, you’re staring at summer with the same belly that was annoying you months ago.

Your arms and legs are still skinnier than you’d like, and you’re no fitter than when you started. Bah!

So let’s fix that with a practical approach I’ve used with coaching clients over the last 15 years, that actually works for (slightly!) older folks who struggle to stay consistent with working out.

A 3-Step Plan For Nailing The Workout Habit

Here are three steps that’ll take you from “thinking about maybe possibly working out someday” to nailing eight solid weeks of consistent training.

No more procrastinating, no more excuses — just real progress toward becoming a fit, strong, beautiful bastard in 2025…

Step 1: Ditch “Ready, Aim, Fire” for “Ready, Fire, Aim”