These Mistakes That Are Destroying Your Sleep Quality Every Day
Your abysmal sleep hygiene is wrecking your lifestyle.
Your lifestyle is the amalgamation of habits. You form habits simply by repeating the same patterns every day.
These patterns become your norm, so you need to be mindful of them. But in this busy lifestyle, we barely have time to get our chores done.
So we utilize the precious time we should be spending in bed focusing on sleep to do everything our hearts want.
And that’s not a good decision because what you want and what you need are not always the same thing.
1. You over-expose yourself to glaring blue lights
Your days are jam-packed from the moment you wake up, it’s hard to find a window for relaxation as a tight schedule keeps you tied to your desk or shuffling in and out of meetings.
You’ll lose yourself in the work which is amazing if you enjoy your job otherwise it sucks the joy out of your life.
It’s like fighting a losing battle that will rob you of your mental health. That’s when revenge procrastination comes into play.
You stay up late at night trying to reclaim power over your life by watching shows…
